Today's Session
Spine-safe high-rep full body
Not started
Workout name
Session
00:00:00
Rest
00:00
Current exercise & set
Spine-safe plan
Scroll & complete each set
Load / Import
JSON powered
Paste a workout JSON or load the last saved one. Your workouts and history stay in local storage until you clear browser data.
Import from JSON
Workout Builder
Spine-safe presets
Create a quick spine-safe full body routine using the built-in library. You can still paste AI-generated JSON in the Load screen.
Template
Session duration (minutes)
Target style
Preview JSON
History & Metrics
Local only
Filter by date
Settings
Device & UX
Default rest between sets (seconds)
Auto-load last workout
Native helpers
Stay in the flow with gentle device-level assists. They work offline and are optional.
📣 Smart notifications
Quiet pings when rest is over or a set finishes while the app is backgrounded.
📱 Keep screen awake
Prevents the display from dimming during follow-along so timers stay visible.
🌊 Haptics
Tiny vibrations for phase changes and rest alerts (supported devices only).
🔔 Chimes
Soft audio cue on rest complete and follow-along transitions.
Ready to boost your next session.
About PumpMode
v0.0.8_alpha
© Built & designed by Alex Tannenbaum
Website: alext.io
This app is designed to be:
- Spine-aware and focused on controlled high-rep training
- Local-storage only (no external DB)
- Installable as a PWA on iOS & Android
- Usable as a home screen “app” with smooth UX & animations
For best experience:
- Open this page in Safari (iOS) or Chrome (Android)
- Use “Add to Home Screen” to install
- Enable notifications / system battery optimizations as desired